The Healing Blog.

Gratitude is Self-Care

 Gratitude is Self-Care 150 150 Recovery Lounge & Spa

You may be familiar with the quote by Audre Lorde: “Caring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare.” These words…

Taming the Red Dragon
Taming the Red Dragon 2560 1707 Recovery Lounge & Spa

Taming the Red Dragon

I was introduced to the QiGong practice of “Taming the Red Dragon,” at a martial arts retreat in Costa Rica last December. This practice was passed down by Daoist Nuns…

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