The Healing Blog.

Begin a Graceful Return to Health and Wellness This New Year

Begin a Graceful Return to Health and Wellness This New Year 1254 837 Recovery Lounge & Spa

The New Year often arrives with loud goals and new versions of ourselves we’re urged to adopt overnight. However, the holidays remind us that real wellness comes not from pushing…

Begin a Graceful Return to Health and Wellness This New Year 1254 837 Recovery Lounge & Spa

Begin a Graceful Return to Health and Wellness This New Year

The New Year often arrives with loud goals and new versions of ourselves we’re urged to adopt overnight. However, the holidays remind us that real wellness comes not from pushing…

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A Thoughtful Gift of Harmony and Peace During This Holiday Season 2160 1440 Recovery Lounge & Spa

A Thoughtful Gift of Harmony and Peace During This Holiday Season

In our previous article, we discussed the effects of accumulated stress throughout the year on our bodies. The holidays come with a beautiful, chaotic swirl of expectations, to-do lists, and…

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Gifting Balance, Care, Recovery, and Value with “Recovery Lounge & Spa” 2160 1440 Recovery Lounge & Spa

Gifting Balance, Care, Recovery, and Value with “Recovery Lounge & Spa”

Everyone is thinking about gift-giving season, but have you considered a gift of balance, care, recovery, and value that’s more profound than a candle and a bottle of wine? A…

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Game-Changing Recovery: How NeurOptimal® Neurofeedback Supports Concussed Athlete 150 150 Recovery Lounge & Spa

Game-Changing Recovery: How NeurOptimal® Neurofeedback Supports Concussed Athlete

Concussions are a common risk in sports—especially amongst contact-heavy ones like football, hockey, volleyball and soccer to name a few. While most athletes recover, the after-effects of concussion—such as brain…

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Supporting Men’s Mental Health: How NeurOptimal® Neurofeedback Can Help 1080 1080 Recovery Lounge & Spa

Supporting Men’s Mental Health: How NeurOptimal® Neurofeedback Can Help

June is best known for Father’s Day—a time to celebrate and honor the dads and father figures who’ve made a lasting impact in our lives. But June holds another important…

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Gratitude is Self-Care 150 150 Recovery Lounge & Spa

Gratitude is Self-Care

You may be familiar with the quote by Audre Lorde: “Caring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare.” These words…

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What is a CranioSacral Therapy? 1080 1080 Recovery Lounge & Spa

What is a CranioSacral Therapy?

What is CranioSacral Therapy and how does it work?  CranioSacral Therapy (or CST for short) is a light force, hands-on approach to release tension in the fascia of the nervous…

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What is a “Herx” Response? 1080 1080 Recovery Lounge & Spa

What is a “Herx” Response?

What is a Herxheimer Reaction or “Herx” Response? The Herxheimer response is a natural process that happens in the body when harmful microorganisms and bacteria are killed or die off…

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3 Steps to Detox & Heal from Parasites 1080 1080 Recovery Lounge & Spa

3 Steps to Detox & Heal from Parasites

How to Detox & Heal from Parasites If you suspect that you are struggling with parasites, the first thing to know is that parasites are very common. They can enter…

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5 Areas to Focus on to Reduce Stress and Feel Better 2160 1440 Recovery Lounge & Spa

5 Areas to Focus on to Reduce Stress and Feel Better

April is Stress Awareness Month. Why have an entire month dedicated to reducing stress? If you ask the average American how they feel, you’ll likely get met with the response,…

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