Our mission is to help people reclaim their health.
We are a team of practitioners who work together
to form a one-of-a-kind facility that integrates cutting edge wellness technology with traditional healing modalities.
Our Founder
Meet Amanda Glenn
MA. CranioSacral Therapy
Amanda Glenn brings over 20 years of experience in women’s health, pediatrics, childbirth, & lactation support to her work as a CranioSacral Therapist. Amanda began her study of CranioSacral Training with the Upledger Institute in 2014 and currently serves as a Teaching Assistant at the Institute for their CS1 & CS2, SER1, and SER2 Courses. Amanda’s MA in Educational Psychology background in childbirth, frame her work as a practitioner – a belief that change is possible and trust in the body’s amazing capacity to heal.
SPECIALTIES:
- Women’s Health & Pregnancy
- Infants with Feeding Challenges
- Trauma & Somatic Emotional Release
- TMJ & Lockjaw
- Concussion & Accident Recovery
- Complex & Chronic Health Conditions
Massage Therapists
Meet Mira Krishnaswamy
Licensed Massage Therapist
Mira’s personal journey with healing started after being diagnosed with multiple autoimmune diseases at a young age. After fighting for treatment in the medical system, and trying many medications with lists of side effects, massage therapy was the missing piece. Since the addition of massage and cupping, Mira’s health (and quality of life) improved greatly, and she knew she had to share her pain reduction techniques with others.
Mira attended Denver Integrative Massage school, with the intention of learning tools to specifically benefit, and correct work with, the autoimmune and cancer communities.
After attending massage school, Mira’s interests in lymphatic and immune health grew as she connected it to disease. She now holds a certification in Manual Lymphatic Drainage from Klose Training, and is also certified in both Advanced Post Surgical Lymphatic care & Oncology Lymphatic care through The Academy of Lymphatic Studies. She also completed the ABMP’s Introduction to Oncology Massage 1 & 2.
Mira is passionate about lymphatic science and education, and believes in educating the public on their immune health. In her free time she has done lymphatic education for doctors and lactation counselors, as well as running her lymphatic education/chronic illness instagram @thelymphomaniac.
Mira’s work integrates lymphatic, dynamic cupping, and bodywork, to focus on the individual’s quality of life, symptom control, & pain reduction. Using techniques that have drastically improved her own quality of life, Mira aims to create a community for chronic conditions, from the perspective of someone who has experienced chronic illness, and its impact on the body and mind.
SPECIALTIES:
- Pain Management for Chronic Illness
- Facial & Body Cupping
- Lymphatic Drainage
- Peri-Operative Massage
- Myofascial Techniques
- Thai Stretch Massage
- Unique Dynamic Cupping
Meet Julie Monahan
Licensed Massage Therapist
Julie has been providing nurturing, restorative massage since 2003. She excels at creating a truly tailor-made experience, using subtle yet effective techniques that deliver profound results without overworking the body. Her approach to massage mirrors Recovery’s mission: cultivating a state of deep ease where the nervous system feels supported and the body’s natural healing abilities can awaken. Julie’s heartfelt, intuitive touch encourages the body to soften, restore, and return to balance. Her welcoming, easygoing professionalism has led her to work in clinics and luxury spas across Portland, Oregon; Unalaska, Alaska; Chicago, Illinois; and within the homes of children with special needs. These experiences have shaped her into the grounded, compassionate practitioner she is today.
SPECIALTIES:
- John Barnes Myofascial Release
- Zero Point Balance
- CranioSacral Therapy
- Pregnatal Massage
NeurOptimal® Trainers
Meet Allison Karpala
Neurofeedback Associate
Allison is a Colorado native with a passion for neuroscience and wellness. Her enthusiasm for helping folks in any stage of healing and improvement stems through alternative/holistic approaches. She previously worked as a TMS technician and is now a Certified NeurOptimal® Trainer. When she’s not at Recovery Lounge and Spa you may find her in the mountains out in nature, or down in the city teaching yoga.
Degrees: BS in Neuroscience and BA in Spanish
Reiki Practitioners
Meet Rachel Smith
Reiki Practitioner & Nutrition Health Coach
Rachel’s passion to help people has been a life long mission of hers. Hoping to help others return to a more empowered and healthier state of wellbeing. In 2019, after completing Reiki I & II attunement, Rachel became a Reiki practitioner, helping clients with her intuitive energy healing. In 2024, she became an Usui Shiki Ryoho Reiki Master Teacher, deepening her practice even more. Before stepping into energy healing, Rachel earned a Master of Social Work in 2016, supporting individuals and families as a therapist. In 2018, she became a Postpartum Doula, which opened her up to more intuitive, heart-centered forms of care — and ultimately led her to pursue Reiki. Rachel uses her skills as a past therapist and doula with her Reiki clients. Creating a warm, peaceful, and supportive space for healing. Rachel also became an Integrative Nutrition Health Coach in 2022. She uses these skills to support clients’ overall wellness at Recovery. Helping clients discover the many services that can support their healing journey and return to a better state of balance.
SPECIALTIES:
- Reiki I & II
- Nutrition
- Energy Healing
Denver Affiliates
We are building a network of affiliates in Denver who align with our mission for healing. We are delighted to continue supporting our community in Denver through this network. Recovery Lounge & Spa members can visit these affiliates at their place of business to redeem their membership points for services.
Juliet Bromfield
Rolfing, Rife Therapy, & SourcePoint Energy Work
Juliet Bromfield has been practicing Rolfing for over 10 years. She graduated from the Dr Ida Rolf Institute in Boulder Colorado in 2012, and has since studied with Rolfer Will Johnson, author of Aligned Relaxed Resilient, as well as osteopathic techniques with senior British osteopath Graham Montague, and Source Point energetic work with Bob Schrei, creator of SourcePoint Therapy. Recently, she also became a movement instructor under Jay Kratz, teaching his Metamvmt strength and awareness program.
Other influences on her work include her lifelong mindfulness meditation practice, yoga, skiing, and her Bachelors degree in Studio art: Sculpture. She learned to meditate in the Buddhist tradition from a young age, and long hours of meditation have given her a strong foundation of being present for others with compassion. She is mother of a baby and a rambunctious 5 year old, and loves helping pregnant and postpartum women.
SPECIALTIES:
- Chronic Pain
- Hypermobility
- Injury Recovery
- Longevity
Connect
Website: www.rolfingresilience.com
Call: 303.817.4006
Address: 190 E. 9th Avenue Ste# 270 Denver, CO 80203
Lindsey Shriver, LMT
Massage, Lymphatic Drainage, CranioSacral Therapy
Lindsey Shriver became a licensed massage therapist in 2014. This past decade of experience has instilled in her a profound appreciation for the unique needs and journeys of each person. It has honed her ability to adapt her approach and modalities to create truly personalized treatments that deliver impactful results. Whether you’re seeking pain relief, stress management, improved mobility, detox support, a glow up or simply a moment of deep relaxation, she is here to guide you on your path to greater well-being.
She is a self-proclaimed detective: working alongside you to identify the root of discomfort and create a personalized treatment plan. Her approach is gentle and effective, ensuring your nervous system never feels overwhelmed. When working with Lindsey, she will adapt and pivot alongside you, finding the techniques that resonate most deeply with your body’s needs.
Her passion extends beyond the physical. She believes in treating the body, mind, spirit, and all the parts and pieces that make up you, creating a space where you can feel truly at home in your own skin. Her studio is your haven, and her goal is to guide you towards positive change, and inner movement and personal evolution.
SPECIALTIES:
- Lymphatic Drainage
- Surgery Recovery
- CranioSacral Therapy
- Body Sculpting
Connect
Website: www.wellrevivedstudio.com
Call: 303.927.9374
Address: 1411 Ogden St, Denver, CO 80218
DENVER’S PLACE TO FEEL BETTER
Built on values.
All of our services and offerings are based on a belief in the body’s innate capacity to heal. All of our services are relaxing and calming for the nervous system while strengthening the body’s internal healing mechanisms. While we can’t cure injury or disease, we can help to reduce and eliminate interference that is preventing your body from healing itself.
Healing Is About You.
Healing is about more than correcting physical structures in the body. Healing occurs when a person feels safe, when they feel heard, and when they are a participant in their own health.
Healing Is Holistic.
We believe in the body’s innate capacity to heal. We believe that healing and health are multidimensional and that illness or injury are not isolated to segmented parts of the body.
Healing Is About Trust.
We trust and believe in each of our clients as an expert in their own bodies. We want to empower you to connect with your body and be able to feel comfortable to tell us what you need.
Raves from our clients
Nikolina is amazing! She takes her time to understand your skin and always makes you feel so comfortable and cared for. Every facial is relaxing and leaves my skin glowing. She’s brilliant, compassionate, and incredibly talented.
“The recovery lounge has been such a massive asset to me on my journey from tbi/long covid. If you are experiencing chronic or acute illness or injury, this is the spot for you – you’ve found your people.”
“I just got an Athletic massage from Andres and if I could give more stars, I would! The pressure was perfect and I feel like a whole new person. I was experiencing discomfort in my shoulder and now I feel like I have full motion back. I would highly recommend.”
“I always get healing when I visit Recovery Lounge, no matter the therapist. They are all exceptional at their practice.”
“Recovery lounge is very helpful and relaxing walking in. I tried the neurofeedback and will definitely be back. The staff was very nice, I felt like they really cared about why I was there and wanted to help me be the best version of my self!”
“I tried the Recovery Lounge because I was encouraged to participate in more detoxing activities by my doctor. The first time I went, I was hooked! I tried the ionic foot bath and was horrified with what came out of my feet. Excited to continue to get rid of these toxins from my body!”
“I had an exceptional massage with Dee and could not be happier! After dealing with chronic lymphatic issues of swelling in my legs for weeks. she provided exceptional service, insight, and care. I felt immense shifts during our session and continue feeling better after.”
“I love the recovery lounge. It’s very calming inside. I am in remission from cancer. The recovery lounge has been really helpful for me. The PEMF mat helps my bone pain. The sauna helps me detox and just feel better over all. Th staff is so nice and helpful! Such a wonderful place. “
April had wonderfully gentle hands but still got a lot of work done. My headache and sinus pressure were gone after only one session. A true goddess of healing. I’d highly recommend!
“Lindsey is absolutely awesome!! If you are post-op, you should definitely go see her!”
“Lindsey was absolutely incredible. Best massage I’ve had in a long while: I’ll certainly be going back!”
“Melissa was amazing. She took the time to hear every single one of my concerns and addressed each of them knowledgeably & compassionately. Her background makes her incredibly versatile and I look forward to returning.”
“The employees are friendly. The environment is cozy and relaxing. The detox worked fabulous. Everyone should try it at least once!! It’s so peaceful and calm there. It’s definitely a treat to yourself as well as therapeutic!”
“I went in for a Detox Circuit today. I have been having horrible night sweats for months that have been unresponsive to herbs and acupuncture so my acupuncturist recommended a foot detox to help balance my hormones. Last night it was greatly reduced and I feel better overall. The staff in the Recovery Lounge was attentive, kind, and supportive. It was a fun and relaxing environment and I can’t wait to go again.”
“The infrared sauna and grounding mat are fabulous. Plus you can get lymphatic massage and craniosacral therapy all in one place, all of the providers are excellent at understanding your needs and very good at what they do. I have tried many wellness providers and this is the best in the area.”
“I love this place. My favorite is the Deep Stress Reset circuit. It leaves me feeling centered and refreshed. The team is great too!”
“I had no clue these services even existed as part of massage therapy. Recovery Lounge & Spa is so knowledgeable in what they do. It made a huge difference having them do their magic on my mangled body.”
“I just had the very best lymphatic massage. SO effective! The experience was relaxing from start to finish. I drifted away to heaven and came back relaxed & rejuvenated.”
“I booked a lymphatic massage with Mira & it was such a pleasure. She was professional, informative, funny & reassuring. Her hands are MAGIC!”
“I am from out of town and found Recovery Lounge & Spa online. Mira did an amazing job with my lymphatic massage. I’m very grateful and I feel like a new person.”
CranioSacral Therapy
A gentle yet powerful type of bodywork that deeply calms the nervous system, releases restrictions causing pain or emotional disregulation anywhere in the body and can be served to any clients aged 1 to 90+.
Lymphatic Massage
This gentle massage modality facilitates your body’s own healing processes by improving lymph circulation through manual lymphatic drainage. Not only is this great for post surgery, but it also helps reduce swelling, provides detoxification and improves immune functioning.
Foot Detox
This relaxing foot detox in a bath of water activated with an Ionic Charge helps your body release toxins through your feet. This helps your body detoxify, balance your hormones and increase your energy, memory and sleep.
PEMF
PEMF (Pulsed Electromagnetic Frequencies) naturally recharges and energizes the health of your cells. This provides deep relaxation, restoration, increased energy, pain relief and provides faster healing from wounds, surgeries, & injuries.
Infrared Sauna
Nir, Mid, & Far infrared light helps raise the core body temperature at a cellular level where the majority of toxins reside. This provides pain relief, reduced inflammation and weight loss
Neurofeedback
Our personal training device provides feedback to your brain, training your brain to become more flexible and resilient which creates improved concentration, decision-making and a more pleasant mood.