You may be familiar with the quote by Audre Lorde: “Caring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare.” These words…
Neurohacking is all the buzz these days for improving mental performance and enhancing recovery time. If you’re curious, and start looking into Neurofeedback and Brain Balancing programs, you may quickly…
read moreWhen customers come into Recovery Lounge & Spa for the first time, many of them do our Intro Special and try out three of our Recovery Services. When we ask…
read moreAt Recovery Lounge and Spa, we work with a lot of parents. When listening to parents of teens and young adolescents, we hear a lot of concerns about teen mental…
read moreHow DOES detoxing improve your immune system? You may have heard from friends and trusted sources that detoxing or cleansing helps your immune system. But have you ever wondered…
read moreWhat is the Lymphatic System? The lymphatic system is part of the immune system, helps keep fluid levels throughout the body in balance and helps to protect us from infection…
read moreI haven’t had any white sugar in over a year. People tend to respond with shock and/or disbelief, and will say things like, “I couldn’t do that,” or “Wow. You…
read moreWe’ve had quite the stretch of warm fall weather here in Denver, but it’s finally cooling down! Getting nice and toasty during the colder months is far from the only…
read moreI first met Jessica Chernila in the early 2000s when her father Lenny Chernila was hosting a weekly Open Mic at the Mercury Cafe. This was a very special time…
read moreWe live in a toxic world. There is no question about that. Here in Denver, Colorado we have had the dubious honor lately of having the worst air quality index…
read moreIt might be you or someone you know and love that just can’t get going right now. Things are shifting, vaccinations are out, masks are being removed, and “life” is…
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