Many people in Metro Denver have gotten used to feeling “off.” Stress, muscle tension, poor sleep, inflammation, old injuries, and mental fatigue can pile up and start to affect daily…
Everyone is thinking about gift-giving season, but have you considered a gift of balance, care, recovery, and value that’s more profound than a candle and a bottle of wine? A…
read moreConcussions are a common risk in sports—especially amongst contact-heavy ones like football, hockey, volleyball and soccer to name a few. While most athletes recover, the after-effects of concussion—such as brain…
read moreJune is best known for Father’s Day—a time to celebrate and honor the dads and father figures who’ve made a lasting impact in our lives. But June holds another important…
read moreYou may be familiar with the quote by Audre Lorde: “Caring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare.” These words…
read moreWhat is CranioSacral Therapy and how does it work? CranioSacral Therapy (or CST for short) is a light force, hands-on approach to release tension in the fascia of the nervous…
read moreWhat is a Herxheimer Reaction or “Herx” Response? The Herxheimer response is a natural process that happens in the body when harmful microorganisms and bacteria are killed or die off…
read moreHow to Detox & Heal from Parasites If you suspect that you are struggling with parasites, the first thing to know is that parasites are very common. They can enter…
read moreApril is Stress Awareness Month. Why have an entire month dedicated to reducing stress? If you ask the average American how they feel, you’ll likely get met with the response,…
read moreAs women, we face many health challenges as our bodies change as we get older. One of the most common issues we face is a decline in thyroid health, which…
read moreBy: Allison M. Payne Sourced from Massage Magazine The word concussion typically comes to mind when you think of traumatic events such as car accidents. But for professional…
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