Many people in Metro Denver think of wellness as just one thing, like getting a massage, starting a workout routine, or eating better. However, lasting recovery and wellness often require…
You may be familiar with the quote by Audre Lorde: “Caring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare.” These words…
read moreWhat is CranioSacral Therapy and how does it work? CranioSacral Therapy (or CST for short) is a light force, hands-on approach to release tension in the fascia of the nervous…
read moreWhat is a Herxheimer Reaction or “Herx” Response? The Herxheimer response is a natural process that happens in the body when harmful microorganisms and bacteria are killed or die off…
read moreHow to Detox & Heal from Parasites If you suspect that you are struggling with parasites, the first thing to know is that parasites are very common. They can enter…
read moreApril is Stress Awareness Month. Why have an entire month dedicated to reducing stress? If you ask the average American how they feel, you’ll likely get met with the response,…
read moreAs women, we face many health challenges as our bodies change as we get older. One of the most common issues we face is a decline in thyroid health, which…
read moreBy: Allison M. Payne Sourced from Massage Magazine The word concussion typically comes to mind when you think of traumatic events such as car accidents. But for professional…
read moreHappy month of overindulgence, to those who celebrate St. Patrick’s Day in the American manner! When we’re young it’s a lot easier to bounce back from a fun night or…
read moreDid you know March is Brain Injury Awareness Month? It also happens to be my brain injury anniversary month. Hi, my name is Beth and I was first a client…
read moreby Lizzy Hill Sourced from SheKnows After a night of hitting the sake a little too hard in a Tokyo alleyway aptly nicknamed “drunkard’s alley,” I woke up in…
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