Many people in Metro Denver have gotten used to feeling “off.” Stress, muscle tension, poor sleep, inflammation, old injuries, and mental fatigue can pile up and start to affect daily…
I first met Jessica Chernila in the early 2000s when her father Lenny Chernila was hosting a weekly Open Mic at the Mercury Cafe. This was a very special time…
read moreWe live in a toxic world. There is no question about that. Here in Denver, Colorado we have had the dubious honor lately of having the worst air quality index…
read moreIt might be you or someone you know and love that just can’t get going right now. Things are shifting, vaccinations are out, masks are being removed, and “life” is…
read moreI was introduced to the QiGong practice of “Taming the Red Dragon,” at a martial arts retreat in Costa Rica last December. This practice was passed down by Daoist Nuns…
read moreWhen you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.
