It’s not a simple matter of pushing yourself; in many cases, the most effective way of resetting is to slow down, take a deep breath, and allow your body to…
What is the Lymphatic System? The lymphatic system is part of the immune system, helps keep fluid levels throughout the body in balance and helps to protect us from infection…
read moreI haven’t had any white sugar in over a year. People tend to respond with shock and/or disbelief, and will say things like, “I couldn’t do that,” or “Wow. You…
read moreWe’ve had quite the stretch of warm fall weather here in Denver, but it’s finally cooling down! Getting nice and toasty during the colder months is far from the only…
read moreI first met Jessica Chernila in the early 2000s when her father Lenny Chernila was hosting a weekly Open Mic at the Mercury Cafe. This was a very special time…
read moreWe live in a toxic world. There is no question about that. Here in Denver, Colorado we have had the dubious honor lately of having the worst air quality index…
read moreIt might be you or someone you know and love that just can’t get going right now. Things are shifting, vaccinations are out, masks are being removed, and “life” is…
read moreI was introduced to the QiGong practice of “Taming the Red Dragon,” at a martial arts retreat in Costa Rica last December. This practice was passed down by Daoist Nuns…
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