The Healing Blog.

Preventing Small Aches from Becoming Bigger Problems with a Consistent Recovery Routine

 Preventing Small Aches from Becoming Bigger Problems with a Consistent Recovery Routine 1254 836 Recovery Lounge & Spa

That stiff shoulder after a long workday. The knee that complains after a weekend hike. The lower back that seems perfectly fine, until suddenly it isn’t. Most of us are…

The Many Benefits of Infrared Sauna Use
The Many Benefits of Infrared Sauna Use 1496 1076 Recovery Lounge & Spa

The Many Benefits of Infrared Sauna Use

We’ve had quite the stretch of warm fall weather here in Denver, but it’s finally cooling down! Getting nice and toasty during the colder months is far from the only…

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Supporting a Dear Friend & Colleague
Supporting a Dear Friend & Colleague 1900 1244 Recovery Lounge & Spa

Supporting a Dear Friend & Colleague

I first met Jessica Chernila in the early 2000s when her father Lenny Chernila was hosting a weekly Open Mic at the Mercury Cafe. This was a very special time…

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Detoxification: The Missing Link to Wellness 2560 1707 Recovery Lounge & Spa

Detoxification: The Missing Link to Wellness

We live in a toxic world. There is no question about that. Here in Denver, Colorado we have had the dubious honor lately of having the worst air quality index…

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Breaking Free From Quarantine Stagnation
Breaking Free From Quarantine Stagnation 2560 1709 Recovery Lounge & Spa

Breaking Free From Quarantine Stagnation

It might be you or someone you know and love that just can’t get going right now. Things are shifting, vaccinations are out, masks are being removed, and “life” is…

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Taming the Red Dragon
Taming the Red Dragon 2560 1707 Recovery Lounge & Spa

Taming the Red Dragon

I was introduced to the QiGong practice of “Taming the Red Dragon,” at a martial arts retreat in Costa Rica last December. This practice was passed down by Daoist Nuns…

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