Our mission is to help people reclaim their health.
We are a team of practitioners who work together
to form a one-of-a-kind facility that integrates healthcare & healing.
Our Founder
Meet Amanda Glenn
MA. CranioSacral Therapy
Amanda Glenn is the Owner and Founder of Recovery Lounge & Spa. Amanda began her CranioSacral Training with Upledger Institute in 2014 and currently serves as a Teaching Assistant for the Institute in their CS1 & CS2, SER1, and SER2 Courses. She brings a MA in Educational Psychology and over 20 years of experience in women’s health, pediatrics, childbirth & lactation education to her work with famil
ies. Her background in childbirth frames her work as a practitioner – trusting in the body and it’s amazing capacity to heal.
SPECIALTIES:
- Women’s Health & Pregnancy
- Infants with Feeding Challenges
- Trauma & Somatic Emotional Release
- TMJ & Lockjaw
- Concussion & Accident Recovery
- Complex & Chronic Health Conditions
Massage Therapists
Meet Mira Krishnaswamy
Licensed Massage Therapist
Mira’s massage journey started after she was diagnosed with multiple autoimmune conditions. She searched for years for a method of pain relief that didn’t rely on medications with debilitating side effects. Then Mira found massage, and knew that she needed to share this healthy, healing practice with others.
Mira has found massage therapy, and specifically cupping, to be the best method to manage her daily pain and nausea. She is excited to share her style of massage with other people who live with chronic or day-to-day pain. Mira approaches massage from the perspective of someone who has experienced chronic illness and its effects on the body. Her style of massage
aims to reduce pain from both chronic conditions as well as the bodily stress that we all accumulate through our daily lives.
Mira is a graduate of the Denver Integrative Massage School, where she focused on pain reduction, chronic conditions, autoimmune diseases, and lymphatic work. In September, Mira will be attending a Manual Lymphatic Drainage Seminar where she is set to receive certification
in Manual Lymphatic Drainage with the goal of offering this special treatment to clients.
SPECIALTIES:
- Pain Management for Chronic Illness
- Facial & Body Cupping
- Lymphatic Drainage
- Peri-Operative Massage
- Myofascial Techniques
- Thai Stretch Massage
- Unique Dynamic Cupping
Meet Lindsey Shriver
Licensed Massage Therapist
Lindsey believes touch is essential to be whole, happy & healthy. A Massage Therapist since 2014, Lindsey understands how important massage can be. With advanced training in Lymphatic Drainage, Neuromuscular Therapy, Reiki, Craniosacral Therapy, and Hot & Cool Stone Therapy, Lindsey can provide what you need!
SPECIALTIES:
- Integrated Massage
- Peri-Operative Massage
- Cosmetic Surgery (BBL, breast lifts, tummy tucks, face lifts, arm lifts, thigh lifts, Mommy Makeover, breast implants, breast augmentation, etc)
- Liposuction
- C-Sections (casearan births)
- Hysterectomy, Appendectomy
- Orthopedic Surgery (hip, knee, bunions, other joint replacement surgery)
- Lymphatic Drainage
- Myofascial Release
- Neuromuscular Therapy
Meet Dee Blanton
Licensed Massage Therapist
NPI Certified Respiratory Therapist
Dee is a gifted therapist and energy worker, committed tot he healing journeys of her clients. A published researcher in the fields of Biology and Psychology, Dee’s approach to healing integrates the connections between physical, mental, and emotional health. Dee specializes in the treatment of chronic conditions and injury recovery.
Dee was featured in Bella Magazine’s Aug 2021 issue for her outstanding work in the NW Florida area and is excited to share these talents with her new Denver community.
Whether you’re in need of deep relaxation, pain relief, or simply space to reconnect with yourself, she creates a calm and supportive environment for your healing and renewal.
SPECIALTIES:
- Neuromuscular Therapy
- Orthopedic Massage
- Lymphatic Drainage
- Facial Massage
- Foot Reflexology
- Thai Yoga Stretch Massage
- Injury Recovery
- Myofascial Release
- Sports, Stretch & Deep Tissue Techniques
Meet April Nouvelle
Licensed Massage Therapist
Certified in Manual Lymphatic Drainage & Prenatal Massage
I love approaching my clients as individuals and helping them feel empowered in their own bodies. I’m passionate about holistic and somatic techniques that support the mind-body connection and the body’s innate ability to heal.
I’m certified in lymphatic drainage and prenatal massage, and I also draw from sports-style massage, movement, stretching, and neuromuscular techniques to support chronic pain relief.
April is a teaching assistant at Colorado School of Healing Arts for Sports Massage & Stretch Therapy, since 2024.
SPECIALTIES:
- Sports Massage
- Stretch Therapies
- Deep Tissue & Neuromuscular
- Prenatal Massage
- Integrated Massage
- Lymphatic Drainage
Meet Sue Walker
Licensed Massage Therapist
Sue has an Associate of Occupational Studies with a license as a massage therapist from Colorado School of Healing Arts. Sue has experience providing lymphatic drainage and massage therapy in medical settings with a focus in advanced oncology. She incorporates Lymphatic Drainage, Deep Tissues, Myofascial Release, & CranioSacral Therapy into her therapeutic massage work and has experience working with Pregnancy, Children, Autism, Oncology, & Traumatic Brain Injuries.
SPECIALTIES:
- Lymphatic Drainage
- Deep Tissue Massage
- Myofascial Release
- CranioSacral Therapy
Meet Julie Monahan
Licensed Massage Therapist
Julie has been providing nurturing, restorative massage since 2003. She excels at creating a truly tailor-made experience, using subtle yet effective techniques that deliver profound results without overworking the body. Her approach to massage mirrors Recovery’s mission: cultivating a state of deep ease where the nervous system feels supported and the body’s natural healing abilities can awaken. Julie’s heartfelt, intuitive touch encourages the body to soften, restore, and return to balance. Her welcoming, easygoing professionalism has led her to work in clinics and luxury spas across Portland, Oregon; Unalaska, Alaska; Chicago, Illinois; and within the homes of children with special needs. These experiences have shaped her into the grounded, compassionate practitioner she is today.
SPECIALTIES:
- John Barnes Myofascial Release
- Zero Point Balance
- CranioSacral Therapy
- Pregnatal Massage
Estheticians
Meet Nikolina Dinsmore
Licensed Esthetician
Nikolina is a licensed Esthetician dedicated to nurturing skin health through a holistic lens. With a deep belief that beauty begins with balance, she blends advanced skincare techniques with mindful wellness practices to support her clients both physically and emotionally.
Her approach is rooted in personalization—each treatment is thoughtfully tailored to meet the unique needs, lifestyle, and goals of the individual. Whether addressing chronic skin concerns, restoring radiance, or creating a moment of calm. Nikolina customizes every experience to promote healing, confidence, and inner harmony.
Nikolina is an expert in the science behind holistic skincare giving clinical results with an Ayurvedic and metaphysical approach. Rooted in her own healing journey, Nikolina is passionate about creating a calm and supportive space where clients can truly relax and recenter. Her facial rituals hug you in a cocoon of healing from the inside out. She understands the emotional journey of skincare, guiding and supporting you on your journey of healthy, vibrant skin.
SPECIALTIES:
- Dermaplane
- Lymphatic Drainage
- Barrier & MicroBiome Repair
- Ayurvedic Skin Care Principals
- Hormone Balancing
- Energetic Harmony
Reiki Practitioners
Meet Rachel Smith
Reiki Practitioner & Nutrition Health Coach
Rachel’s passion to help people has been a life long mission of hers. Hoping to help others return to a more empowered and healthier state of wellbeing. In 2019, after completing Reiki I & II attunement, Rachel became a Reiki practitioner, helping clients with her intuitive energy healing. In 2024, she became an Usui Shiki Ryoho Reiki Master Teacher, deepening her practice even more. Before stepping into energy healing, Rachel earned a Master of Social Work in 2016, supporting individuals and families as a therapist. In 2018, she became a Postpartum Doula, which opened her up to more intuitive, heart-centered forms of care — and ultimately led her to pursue Reiki. Rachel uses her skills as a past therapist and doula with her Reiki clients. Creating a warm, peaceful, and supportive space for healing. Rachel also became an Integrative Nutrition Health Coach in 2022. She uses these skills to support clients’ overall wellness at Recovery. Helping clients discover the many services that can support their healing journey and return to a better state of balance.
SPECIALTIES:
- Reiki I & II
- Nutrition
- Energy Healing
Employees
Meet Allison Karpala
Neurofeedback Associate
Allison is a Colorado native with a passion for neuroscience and wellness. Her enthusiasm for helping folks in any stage of healing and improvement stems through alternative/holistic approaches. She previously worked as a TMS technician and is now a Certified NeurOptimal® Trainer. When she’s not at Recovery Lounge and Spa you may find her in the mountains out in nature, or down in the city teaching yoga.
Degrees: BS in Neuroscience and BA in Spanish
Affiliates
Meet Megan Slattery
Certified Reiki and Shamanic Energy Healer at Tender Heart Healing
Since 2015, Megan has been helping sensitive souls and empaths go from overwhelm and burnout to calm, confident, and trusting in their soul path and sensitive abilities. She uses Reiki, Shamanic, and intuitive energy healing to reconnect clients to their higher self, aka, the part that has the zest, wisdom, and creativity that might feel distant when trapped in the cycle of putting everyone else first. Megan also teaches Reiki for Empaths, a class specifically tailored to the needs of modern day sensitive souls so they can continue to spread their love out in the world without dimming their own light.
Education
Reiki Master Teacher (2015-2017), Shamanic Training (2019)
Bachelors Degree: Miami University (Oxford, OH) 2008
Connect
Instagram:@tenderhearthealingco
Facebook:@tenderheartttools
DENVER’S PLACE TO FEEL BETTER
Built on values.
All of our services and offerings are based on a belief in the body’s innate capacity to heal. All of our services are relaxing and calming for the nervous system while strengthening the body’s internal healing mechanisms. While we can’t cure injury or disease, we can help to reduce and eliminate interference that is preventing your body from healing itself.
Healing Is About You.
Healing is about more than correcting physical structures in the body. Healing occurs when a person feels safe, when they feel heard, and when they are a participant in their own health.
Healing Is Holistic.
We believe in the body’s innate capacity to heal. We believe that healing and health are multidimensional and that illness or injury are not isolated to segmented parts of the body.
Healing Is About Trust.
We trust and believe in each of our clients as an expert in their own bodies. We want to empower you to connect with your body and be able to feel comfortable to tell us what you need.
Raves from our clients
Paige is amazing! She takes her time to understand your skin and always makes you feel so comfortable and cared for. Every facial is relaxing and leaves my skin flowing. She’s professional, warm, and incredibly talented.
“The recovery lounge has been such a massive asset to me on my journey from tbi/long covid. If you are experiencing chronic or acute illness or injury, this is the spot for you – you’ve found your people.”
“I just got an Athletic massage from Andres and if I could give more stars, I would! The pressure was perfect and I feel like a whole new person. I was experiencing discomfort in my shoulder and now I feel like I have full motion back. I would highly recommend.”
“I always get healing when I visit Recovery Lounge, no matter the therapist. They are all exceptional at their practice.”
“Recovery lounge is very helpful and relaxing walking in. I tried the neurofeedback and will definitely be back. The staff was very nice, I felt like they really cared about why I was there and wanted to help me be the best version of my self!”
“I tried the Recovery Lounge because I was encouraged to participate in more detoxing activities by my doctor. The first time I went, I was hooked! I tried the ionic foot bath and was horrified with what came out of my feet. Excited to continue to get rid of these toxins from my body!”
“I had an exceptional massage with Dee and could not be happier! After dealing with chronic lymphatic issues of swelling in my legs for weeks. she provided exceptional service, insight, and care. I felt immense shifts during our session and continue feeling better after.”
“I love the recovery lounge. It’s very calming inside. I am in remission from cancer. The recovery lounge has been really helpful for me. The PEMF mat helps my bone pain. The sauna helps me detox and just feel better over all. Th staff is so nice and helpful! Such a wonderful place. “
April had wonderfully gentle hands but still got a lot of work done. My headache and sinus pressure were gone after only one session. A true goddess of healing. I’d highly recommend!
“Lindsey is absolutely awesome!! If you are post-op, you should definitely go see her!”
“Lindsey was absolutely incredible. Best massage I’ve had in a long while: I’ll certainly be going back!”
“Melissa was amazing. She took the time to hear every single one of my concerns and addressed each of them knowledgeably & compassionately. Her background makes her incredibly versatile and I look forward to returning.”
“The employees are friendly. The environment is cozy and relaxing. The detox worked fabulous. Everyone should try it at least once!! It’s so peaceful and calm there. It’s definitely a treat to yourself as well as therapeutic!”
“I went in for a Detox Circuit today. I have been having horrible night sweats for months that have been unresponsive to herbs and acupuncture so my acupuncturist recommended a foot detox to help balance my hormones. Last night it was greatly reduced and I feel better overall. The staff in the Recovery Lounge was attentive, kind, and supportive. It was a fun and relaxing environment and I can’t wait to go again.”
“The infrared sauna and grounding mat are fabulous. Plus you can get lymphatic massage and craniosacral therapy all in one place, all of the providers are excellent at understanding your needs and very good at what they do. I have tried many wellness providers and this is the best in the area.”
“I love this place. My favorite is the Deep Stress Reset circuit. It leaves me feeling centered and refreshed. The team is great too!”
“I had no clue these services even existed as part of massage therapy. Recovery Lounge & Spa is so knowledgeable in what they do. It made a huge difference having them do their magic on my mangled body.”
“I just had the very best lymphatic massage. SO effective! The experience was relaxing from start to finish. I drifted away to heaven and came back relaxed & rejuvenated.”
“I booked a lymphatic massage with Mira & it was such a pleasure. She was professional, informative, funny & reassuring. Her hands are MAGIC!”
“I am from out of town and found Recovery Lounge & Spa online. Mira did an amazing job with my lymphatic massage. I’m very grateful and I feel like a new person.”
CranioSacral Therapy
A gentle yet powerful type of bodywork that deeply calms the nervous system, releases restrictions causing pain or emotional disregulation anywhere in the body and can be served to any clients aged 1 to 90+.
Lymphatic Massage
This gentle massage modality facilitates your body’s own healing processes by improving lymph circulation through manual lymphatic drainage. Not only is this great for post surgery, but it also helps reduce swelling, provides detoxification and improves immune functioning.
Foot Detox
This relaxing foot detox in a bath of water activated with an Ionic Charge helps your body release toxins through your feet. This helps your body detoxify, balance your hormones and increase your energy, memory and sleep.
PEMF
PEMF (Pulsed Electromagnetic Frequencies) naturally recharges and energizes the health of your cells. This provides deep relaxation, restoration, increased energy, pain relief and provides faster healing from wounds, surgeries, & injuries.
Infrared Sauna
Nir, Mid, & Far infrared light helps raise the core body temperature at a cellular level where the majority of toxins reside. This provides pain relief, reduced inflammation and weight loss
Neurofeedback
Our personal training device provides feedback to your brain, training your brain to become more flexible and resilient which creates improved concentration, decision-making and a more pleasant mood.