We believe that honoring & helping our clients find their own inner compass of healing is a vital component of long-term health.
We also trust and believe in each of our clients as an expert in their own bodies. We marvel at the collective intelligence & wisdom present within our community. Our practitioners are not the gatekeepers of health, we support our clients in exploring what works for them, what boosts their vitality and improves their overall quality of life.
Practitioners
Meet Amanda Glenn
Owner & General Manager
MA. CranioSacral Therapy
Amanda Glenn is the Founder and Owner of Recovery Lounge and Spa. Amanda began her CranioSacral Training with Upledger Institute in 2014 and currently serves as a Teaching Assistant for the Institute in their CS1 & CS2 Level Courses. She brings a MA in Educational Psychology and over 20 years of experience in women’s health, pediatrics, childbirth & lactation educator to her work with families. Her background in childbirth frames her work as a practitioner – trusting in the body and it’s capacity to heal.
SPECIALTIES:
- All Ages
- Prenatal
- Infants & Pediatrics
- Somatic Emotional Release & Trauma
- Complex Health Issues
- Concussion & Accident Recovery
Meet Melissa Glenn
Spa Director
CPM CranioSacral Therapy
Melissa Glenn, CMT brings over 20 years of experience as a bodywork & massage therapy practitioner to our team. Melissa has been studying CranioSacral Therapy with the Upledger Institute since 2000 and was an anatomy instructor at Connecting Point School of Massage Therapy in Telluride, CO. After serving the Telluride community for over two decades, she now works solely as a CranioSacral Therapist because of the profound results she’s seen with this modality and specializes in injuries of the head, neck, and spine working with athletes of all ages.
SPECIALTIES:
- Adults & Teens
- Sports Injury Recovery
- Concussion & Accident
- Head, Neck & Shoulders
- Trauma & Somatic Emotional Release
Massage Therapists
Meet Mira Krishnaswamy
Licensed Massage Therapist
Mira’s massage journey started after she was diagnosed with multiple autoimmune conditions. She searched for years for a method of pain relief that didn’t rely on medications with debilitating side effects. Then Mira found massage, and knew that she needed to share this healthy, healing practice with others.
Mira has found massage therapy, and specifically cupping, to be the best method to manage her daily pain and nausea. She is excited to share her style of massage with other people who live with chronic or day-to-day pain. Mira approaches massage from the perspective of someone who has experienced chronic illness and its effects on the body. Her style of massage
aims to reduce pain from both chronic conditions as well as the bodily stress that we all accumulate through our daily lives.
Mira is a graduate of the Denver Integrative Massage School, where she focused on pain reduction, chronic conditions, autoimmune diseases, and lymphatic work. In September, Mira will be attending a Manual Lymphatic Drainage Seminar where she is set to receive certification
in Manual Lymphatic Drainage with the goal of offering this special treatment to clients.
SPECIALTIES:
- Pain Management for Chronic Illness
- Facial & Body Cupping
- Lymphatic Drainage
- Peri-Operative Massage
- Myofascial Techniques
- Thai Stretch Massage
- Unique Dynamic Cupping
Meet Lindsey Shriver
Licensed Massage Therapist
Lindsey believes touch is essential to be whole, happy & healthy. A Massage Therapist since 2014, Lindsey understands how important massage can be. With advanced training in Lymphatic Drainage, Neuromuscular Therapy, Reiki, Craniosacral Therapy, and Hot & Cool Stone Therapy, Lindsey can provide what you need!
SPECIALTIES:
- Integrated Massage
- Peri-Operative Massage
- Cosmetic Surgery (BBL, breast lifts, tummy tucks, face lifts, arm lifts, thigh lifts, Mommy Makeover, breast implants, breast augmentation, etc)
- Liposuction
- C-Sections (casearan births)
- Hysterectomy, Appendectomy
- Orthopedic Surgery (hip, knee, bunions, other joint replacement surgery)
- Lymphatic Drainage
- Myofascial Release
- Neuromuscular Therapy
Meet Andrés Luzardo
Licensed Massage Therapist
Andrés joins Recovery Lounge & Spa with a License in Massage Therapy from Denver Integrative Massage School, a BS in Physical Education: Exercise and Fitness Science Studies from Florida International University and with a background as an ISSA Certified Personal trainer
His integrated massage builds on this foundation, incorporating Deep Tissue, Myofascial Release, Thai massage, PNF stretching, RPR, and cupping. He has worked with athletes from school age children up to the professional and international levels. He enjoys utilizing his foundation and knowledge of the human body in aiding our clientele in relaxation and recovery.
SPECIALTIES:
- Integrative Massage
- Deep Tissue
- Myofascial Release
- Proprioceptive Neuromuscular Facilitation & Stretching
- Thai Table Massage
- Cupping Therapy
- Athletic Recovery & Pain Management
Lactation Consultants
Meet Heather Wright
CranioSacral Practitioner | RN, IBCLC
Heather Wright has been an RN & IBCLC for over 35 years. She began studying CranioSacral Therapy at the Carol Gray Center for CST Studies® in 2019 and began working with us as a CST Intern 2021. Heather officially joined our practitioner team in July 2024, offering Lactation Consulting & CranioSacral Therapy for pre-crawling infants. She has additional training in Supporting Oral Motor Skills and has completed the Lactation Master Class.
SPECIALTIES:
- CranioSacral Therapy for Infants under 6 months
- Lactation Consulting
- Functional Oral Assessment & Oral Habilitation for Feeding Challenges
Employees
Meet Allison Karpala
Neurofeedback Associate
Allison is a Colorado native with a passion for neuroscience and wellness. Her enthusiasm for helping folks in any stage of healing and improvement stems through alternative/holistic approaches. She previously worked as a TMS technician and is now a Certified NeurOptimal® Trainer. When she’s not at Recovery Lounge and Spa you may find her in the mountains out in nature, or down in the city teaching yoga.
Degrees: BS in Neuroscience and BA in Spanish
Affiliates
Meet Megan Slattery
Certified Reiki and Shamanic Energy Healer at Tender Heart Healing
Since 2015, Megan has been helping sensitive souls and empaths go from overwhelm and burnout to calm, confident, and trusting in their soul path and sensitive abilities. She uses Reiki, Shamanic, and intuitive energy healing to reconnect clients to their higher self, aka, the part that has the zest, wisdom, and creativity that might feel distant when trapped in the cycle of putting everyone else first. Megan also teaches Reiki for Empaths, a class specifically tailored to the needs of modern day sensitive souls so they can continue to spread their love out in the world without dimming their own light.
Education
Reiki Master Teacher (2015-2017), Shamanic Training (2019)
Bachelors Degree: Miami University (Oxford, OH) 2008
Connect
Instagram:@tenderhearthealingco
Facebook:@tenderheartttools
DENVER’S PLACE TO FEEL BETTER
Built on values.
All of our services and offerings are based on a belief in the body’s innate capacity to heal. All of our services are relaxing and calming for the nervous system while strengthening the body’s internal healing mechanisms. While we can’t cure injury or disease, we can help to reduce and eliminate interference that is preventing your body from healing itself.
Healing Is About You.
Healing is about more than correcting physical structures in the body. Healing occurs when a person feels safe, when they feel heard, and when they are a participant in their own health.
Healing Is Holistic.
We believe in the body’s innate capacity to heal. We believe that healing and health are multidimensional and that illness or injury are not isolated to segmented parts of the body.
Healing Is About Trust.
We trust and believe in each of our clients as an expert in their own bodies. We want to empower you to connect with your body and be able to feel comfortable to tell us what you need.
Raves from our clients
“The recovery lounge has been such a massive asset to me on my journey from tbi/long covid. If you are experiencing chronic or acute illness or injury, this is the spot for you – you’ve found your people.”
“I just got an Athletic massage from Andres and if I could give more stars, I would! The pressure was perfect and I feel like a whole new person. I was experiencing discomfort in my shoulder and now I feel like I have full motion back. I would highly recommend.”
“I always get healing when I visit Recovery Lounge, no matter the therapist. They are all exceptional at their practice.”
“Recovery lounge is very helpful and relaxing walking in. I tried the neurofeedback and will definitely be back. The staff was very nice, I felt like they really cared about why I was there and wanted to help me be the best version of my self!”
“I tried the Recovery Lounge because I was encouraged to participate in more detoxing activities by my doctor. The first time I went, I was hooked! I tried the ionic foot bath and was horrified with what came out of my feet. Excited to continue to get rid of these toxins from my body!”
“Heather is the best! I got the best massage I’ve ever had with her. She makes sure you’re feeling in tune with your body and comfortable. I can’t wait to go back!”
“I love the recovery lounge. It’s very calming inside. I am in remission from cancer. The recovery lounge has been really helpful for me. The PEMF mat helps my bone pain. The sauna helps me detox and just feel better over all. Th staff is so nice and helpful! Such a wonderful place. “
“Heather is the best! I got the best massage I’ve ever had with her. She makes sure you’re feeling in tune with your body and comfortable. I can’t wait to go back!”
“Heather is absolutely incredible. She is very intentional with what she’s doing and knew exactly what I needed. Can’t wait to go back to her!”
“Lindsey was absolutely incredible. Best massage I’ve had in a long while: I’ll certainly be going back!”
“Melissa was amazing. She took the time to hear every single one of my concerns and addressed each of them knowledgeably & compassionately. Her background makes her incredibly versatile and I look forward to returning.”
“The employees are friendly. The environment is cozy and relaxing. The detox worked fabulous. Everyone should try it at least once!! It’s so peaceful and calm there. It’s definitely a treat to yourself as well as therapeutic!”
“I went in for a Detox Circuit today. I have been having horrible night sweats for months that have been unresponsive to herbs and acupuncture so my acupuncturist recommended a foot detox to help balance my hormones. Last night it was greatly reduced and I feel better overall. The staff in the Recovery Lounge was attentive, kind, and supportive. It was a fun and relaxing environment and I can’t wait to go again.”
“The infrared sauna and grounding mat are fabulous. Plus you can get lymphatic massage and craniosacral therapy all in one place, all of the providers are excellent at understanding your needs and very good at what they do. I have tried many wellness providers and this is the best in the area.”
“I love this place. My favorite is the Deep Stress Reset circuit. It leaves me feeling centered and refreshed. The team is great too!”
“I had no clue these services even existed as part of massage therapy. Recovery Lounge & Spa is so knowledgeable in what they do. It made a huge difference having them do their magic on my mangled body.”
“I just had the very best lymphatic massage. SO effective! The experience was relaxing from start to finish. I drifted away to heaven and came back relaxed & rejuvenated.”
“I booked a lymphatic massage with Mira & it was such a pleasure. She was professional, informative, funny & reassuring. Her hands are MAGIC!”
“I am from out of town and found Recovery Lounge & Spa online. Mira did an amazing job with my lymphatic massage. I’m very grateful and I feel like a new person.”
“Wow, I truly had no idea how much stagnant and blocked energy was limiting the mobility in my neck–I didn’t see a way out of that pain and weight that felt like an anvil hanging around my head. The work that you do is truly amazing!”
CranioSacral Therapy
A gentle yet powerful type of bodywork that deeply calms the nervous system, releases restrictions causing pain or emotional disregulation anywhere in the body and can be served to any clients aged 1 to 90+.
Lymphatic Massage
This gentle massage modality facilitates your body’s own healing processes by improving lymph circulation through manual lymphatic drainage. Not only is this great for post surgery, but it also helps reduce swelling, provides detoxification and improves immune functioning.
Foot Detox
This relaxing foot detox in a bath of water activated with an Ionic Charge helps your body release toxins through your feet. This helps your body detoxify, balance your hormones and increase your energy, memory and sleep.
PEMF
PEMF (Pulsed Electromagnetic Frequencies) naturally recharges and energizes the health of your cells. This provides deep relaxation, restoration, increased energy, pain relief and provides faster healing from wounds, surgeries, & injuries.
Infrared Sauna
Nir, Mid, & Far infrared light helps raise the core body temperature at a cellular level where the majority of toxins reside. This provides pain relief, reduced inflammation and weight loss
Neurofeedback
Our personal training device provides feedback to your brain, training your brain to become more flexible and resilient which creates improved concentration, decision-making and a more pleasant mood.